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It's been awhile coming..we now finally have the Sales pages up and running.

Find the links on the side or the top and see what we have.

Meanwhile, I contracted syphilis just thinking about it.

But things finally begin to change after he pays a six foot five guy in black nail polish and a fuzzy hat 0 dollars to teach him how to get “hot babes”.

Still plenty good, you understand - but not as good as it could be.

One way to stay informed is to like our Ultra Tri Face Book page, here is the link December 2013 Poem The following poem was penned by Sarah Speicher, who completed the October 2013 Virginia Double ANVIL. ANVILIZATION Twisting and turning all through the night Heart beat pounding through the invasive fright Rising to eat hours before daylight Foam rolling and stretching to avoid the dreaded tight To read the rest, Are you thinking of tackling the Double or Triple ANVIL Triathlon.

Have you upped your training which should consist of some overnight training and sleep deprivation.

These exercises and activities are some of the most well-known and proven ways to practice and enhance your gratitude.

Writing down a few things you are grateful for is probably the easiest and most popular gratitude exercise available.

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